Fasting, Beloved, A space where you’re meeting me To interpret life.
Fasting is a very common practice for a Javanese. I started at six but saw the real benefits of fasting only at 20’s. At 30’s for around 5 years I skipped recommended fasting due to congested biz trip schedule before finally I realised of losing good healthy days.
Intermittent fasting has helped me a lot with heart health management. There are more benefits though for those who are in either good or bad health. Hundreds of journals and articles about it are easy to browse in the Net.
Side effects? For those not familiar with fasting, they will get lethargic or headaches in the first some days (for me not at all), dried lips (come on, you can put lip balm) or the worst probably people will get cranky when hungry 😁
To a rather romantic person intermittent fasting is a space where one can contemplate about life, love, problem before finally laughing or at least smiling with or without tears finding that everything is not coincidentally met. Everything is systematically designed, reasonably put, no coincident, no accident. And space is where one can see the broken pieces come into a big picture.