Tag: Tapa Brata

Facing my face, Love
Is facing hell in heaven
Or heaven in hell.

All human beings must face “when things don’t go your way”. Everyone of us! And I believe sooner or later each of us will get enlightened to realise that all of us are monks in the making. Indeed❣️

Here is one of many of mine.

How I deal with my health….

My 1-week retreat (Tapa Brata) experience in Bali Usada has given me a key to facing my own face within. My first Tapa Brata was in 2018 then two more after that.

This retreat really dismantles participants’ reading/writing/listening tools and speaking activity and all electronic gadgets (all are safe kept by Bali Usada during retreat) which will need professional deal for professional participants to be totally off– no one outside the retreat center can contact you directly, your killer boss will probably scold at you if you don’t take the call.

We meditate 9 hours per day, listening to 3-4 hours of lectures, physical workout and personal daily activities (cleaning, eating, sleeping, etc). No others–

We don’t speak with others except facilitators and only whispering when truly needed. We don’t listen except to instructions from facilitors, lectures from Bapak Merta Ada, natural sounds (silence of quiet night, falling rain, rustling wind, cracking woods, splashing water, chirping insects, crying night birds, whispering ghosts maybe….). We don’t read anything except the announcement and material posted on the wall bulletin. We don’t write except when allowed and on the paper and pencil given by facilitator.

Imagine one week only interacting with your own self. Before joining in 2018 I thought it would be relatively easy because I’ve learnt meditation since 2010. But in reality I vomitted several days after meditation finding how hard and disgusting seeing my own shadows within without distraction and no sharing plus with hidden health issues.

My 2nd and 3rd were with different challenges but I will not share it here.

It was not easy to face guilt, abandonment, feeling of unwanted, shame, anger, ignorance, arrogance, stupidity, etc within myself plus physical heaviness. I cried almost everyday, I could not sleep, I felt desperate being me, I regretted joining the retreat, I screamed in my silent meditation begging Pak Merta Ada or the facilitators to just pause the meditation– those all happened until day 4. It went smoothly from day 5 to the last. I so much loved my own self; felt so liberated, forgave myself more, committed to love my own self more responsibly.

Vomitting and headache in my 1st retreat was my biggest physical challenge as I stopped taking my daily pain killer which was not doctor’s prescription. Pain killer except the one prescribed by doctor is not allowed during retreat as it will reduce the sensitivity to body and senses during meditations.

In the final session with Bapak Merta Ada he advised me to thoroughly have my health condition checked as he observed something serious (I won’t say it here). Terima kasih, Bapak❣️

Going back to Singapore I did my yearly medical check and was diagnosed with a benign brain tumor and no surgery was mandatory– thanks to the retreat that intensified my headache and vomitting. Anyway I finally found of being wrongly diagnosed by 2 doctors in my own country earlier. I was shocked by the new diagnose (which was the right one) but at the same time so relieved that the diagnose from 2 early doctors was totally drunk! I was so happy that I would not die restless like I thought before.

I joined Tapa Brata again after pandemic when my brain tumor shrank to 40%. Easier physically! So content and humbled by many things! Now I’m waiting for the next MRI to see how much the growth shrinks further and taking an annual leave to do the next Tapa Brata in 2025.

Don’t ask me how perfect I am. I will tell you how imperfect I’ve been.

😊

….continuing reading Haemin Sunim

now what do you think about me?