Tag: meditation

One day the noise vanishes
And I meet myself.
That's when I face
The real wind,
The real fire,
The real water,
The real forest,
The real iron,
The real marketplace.
The real that was just a narrative before.
The real within--

meditating is not as complicated as it seems

My first experience of meditation was in 2010. I guess it was the most stressful event (the biggest drama because I was still a drama queen) triggering me to join a meditation group in South Tangerang.

It was weekly, guided by a teacher who happened to be a teacher of almost everything called “magical” by all of the students. He taught us how to move objects without touching it, how to self talk, how to sense energy around our body or objects, how to telepath, etc until we realised that those things are not magic; they are simply natural based on each of the students’ gifts and/or training. My fellow meditators were those among others who communicate to animals, who draw someone’s “spiritual condition”, who “read” numbers, who heal using gemstones, who read tarot cards, who do past life regression and so on and so forth.

Me? None, I just sing and write poems although Pak Sonny Sumarsono Wuryadi (our teacher) said I would be a healer overseas — please note I didn’t even have a plan to move by then. And now I am not even a healer; I am still healing myself with no end. 😀

All those skills emerge only after we silence ourselves. Without silence no one can truly eject their inner gifts to the surface for one’s self (and others) to acknowledge. But silence is sometimes scary. To me especially my first silence was not comfortable: all those inner noises that were suppressed by busy work, packed schedules, noisy environment suddenly had to face the only noise that is more eloquent than a blunt message.

It took me around one year to be able to finally meditate “quietly” but still in a short time. And it was still guided, either by music or by recorded teacher’s instruction. Sometimes when exhausted, I would meditate while lying down (then falling asleep 🤪).

Although not gaining any “magical skills” like others, I earned calmness and gradually claimed back the reality after getting hit by my own life lessons. It was a basic skill that gave me courage to say no, confidence to be different and spirit to contribute to life.

Thank you, Seroja. You have equipped me with simple tips of meditation: “silence your surrounding, listen to your own noise even if that noise is the only calm you gain” and “you can sleep in your meditation because sleeping is the deepest state of meditation”.

I bless you Pak Sonny and all my fellow Seroja meditators. We might not meet anymore but my prayer is reaching you anywhere you are.